The Simple Way to Trust After You’ve Been Hurt

Trust issues in a relationship aren’t uncommon. After all , whether it was in your current relationship or in a past relationship, who has not been hurt at some particular point? I am afraid to say that part of being human is to get injured at some point in your life. The point though isn’t to use your past agony as a reason to build a shell around your heart, but rather as a method to learn to be exposed and trust again despite the fact you might get hurt.

Here are some tips you can use to help rebuild trust in your relationship.

First off, have a honest talk about the issue. If you were hurt by your companion, have a conversation with them about how that made you feel. The first part of healing is to be open and express your feelings. Trust issues tend to revolve around privacy and withheld info. Opening up is a way to reverse this pattern.
It can help if your companion says sorry to you, but this should come from them and it shouldn’t feel as if they are being forced to do so.

Second, it can also help if you’re able to drop the role of a victim. I understand that having the trust ruined by something like an affair can really do a number on you, but if you really want to recover you must be willing to let go of the hurt.

Don’t be frightened to completely express your emotions. This is healthy and it’ll keep you from bottling them up and harboring resentment. By expressing your emotions you are helping yourself let go of the sensations of betrayal you could be feeling. If you need to, consider starting a personal development plan to help you overcome your own limiting beliefs.

Third, start practicing transparency in your relationship. You and your companion need to start being utterly transparent in everything you do.

Note that even if your partner violated your trust, you need to be transparent too. This is something that you both must do together, and not something you force on your companion as a kind of punishment or shame.

Fourth, understand that restoring trust will take time. This isn’t something that will come overnight. You can break trust in a moment, but it takes real time and attention to rebuild the trust.
Continue to practice transparency in your relationship and slowly the trust will start to come back. It’ll initially be small things, but with continued work it will begin to include bigger and larger things till you and your companion can absolutely trust one another again.

Again, trust is something that takes consistent effort and work to restore. If you would like to revive the trust in your relationship, you’ll need to be honest with your feelings, express your emotions and let go of the agony, practice transparency in your relationship, and have the tolerance to continue working on your relationship until the trust starts to come back on its own.

If you found this helpful and you’d like to learn more about what to do if you’ve been betrayed, be sure to check out these articles: Emotional Affair Husband and Why Do Men Cheat.